Spring 2010 Training Schedule Starts March 15th
Mornings:
Monday Open for personal use 7am Noon and 2pm to 5pm
Monday 12 noon 60min Ergo***
Tues 6:00am 50min Ergo followed by 20 min Core work
Tues Open for personal use 7am to 4pmWeds 5am 60min Ergo Workout, Ryan Hill Leader
Weds Open for personal use 7am to Noon, 2pm to 5pm
Weds 12 noon, open for ergo courses, time trials or spin scan***
Thurs 6:00am 50min Ergo workout followed by 20 min Core work,
Thurs Open for personal use 7am to 5pm
Friday 6:00am 50min Ergo Workout, Liz leader
Friday Open for personal use 7am to 4pm
Saturday 8:00am arranged week by week*
Saturday 9:30am arranged week by week *
Sunday 8am arranged week by week *
Sunday 9:30am arranged week by week *
Sunday 11:30am arranged week by week *
Sunday Open for personal use 1pm to 9pm
Evenings:
Monday 5pm 60min Ergo Workout
Monday 6pm 60min Ergo Workout
Monday 7:15pm 60min Ergo Workout
Tues 4pm 60min Ergo Workout
Tues 5pm 60min Ergo Workout
Tues 6pm 60min Ergo Workout
Tues 7:15pm 60min Ergo Workout
Weds 5:00pm 60min Ergo Workout**
Weds 6pm 60min Ergo Workout**
Weds 7:15pm 60min Ergo Josh Gerak Leader
Thurs 4pm Performance Testing***
Thur 5pm 60min Ergo
Thur 6pm 60min Ergo Workout
Thur 7:15pm 60min Ergo Workout
Friday 5pm 60min Ergo Workout, Kimberley Leader
*(Triathlon Training Sessions; ride specific Triathlon Courses with virtual reality climbs and descents, from 60 min to 3 hrs, non-competitive, ride at your own pace)
**(Road Racing Workouts; Ergo courses; generally higher intensity and duration for intervals)
*** Free rides for regular clients (no additional fee), drop in fees are $15
