Welcome to Seattle Multisport

by Tim Becker on September 23, 2009

INTRODUCTION
Welcome to the new website for Seattle Multisport where you can use the linked Google Calendar to check on classes, clinics, and events, reserve a spot, or remove your reservation if you can’t make a class.   Please subscribe to the blog to receive updates.

SERVICES AVAILABLE AT SEATTLE MULTISPORT

Multirider Indoor Cycling Workouts- 7 days a week, 50min to 1.5 hrs

Real Course Training Rides- Ironman CDA, Canada, and 100’s of others to choose from, ride individually or invite your friends!

Fitness Assessments and Testing

  • Critical Power (CP) and Anaerobic Threshold (AT) Testing $25 per session
  • Heart Rate Training Zones $25 per session
  • Body Composition Testing and Resting Metabolic Calculation $25
  • Computerized Spin Scan Pedal Stroke Analysis $25 per session

Triathlon and Cycling Coaching Programs

Theresa Trinka-Hoard at Kineticsmultisport.com (206) 226-3130

Tim Becker at SeattleMultisport.com (206) 730-1192

TEAM SPONSORSHIP
Seattle Multisport Team,  Blue Rooster/Avanti CyclingTeam members receive the Team discount on classes at Seattle Multisport and priority in sign-up (limited to 8 rides per class). Classes available at 5:45am, 6am, 5pm, 6:00pm, 7:15pm on M, Tu, Wed, Thurs.  The group workouts are fun and time efficient!

THE TRAINING PROGRAM
Indoor MultiRider Setup: Eight stationary trainers that that allow you to ride your own bike to ensure proper bike fit and train you to be efficient on your own bike. The trainers transfer data to a computer with your speed, distance, wattage, calories, and heart rate. The computer software calibrates each trainer to the individuals specific fitness level allowing a customized progressive training program based on measured power testing. Training with Power will add life to your everyday workout and allow you to track your development as you improve over the course of the season.

TWELVE WEEK  SESSIONS
Twelve week sessions start September, January, April, and June. Registration for space available anytime and pro-rated on a weekly basis for each 10-12 week session, Fall Sept 28th-Dec 31st; Winter Jan 1st-Mar 26th; Spring Mar 27th-June 4th; Summer June 5th-September24th.  Drop-in class space is available up to 8hrs prior to class start through the calendar.  Payment by personal check, cash. New participants may schedule a one hour intro session the first week of training for orientation to the training system.

RATES:
Team Member One Class per week, 12 weeks: $120
Team Member Two Classes per week, 12 weeks: $200
Non-Team Members One Class per week: 12weeks $170
Non-Team Members Two Classes per week: 12 weeks $250
Month to Month One Class: $50 on space available basis
Month to Month Two Classes: $75 on space available basis
Unlimited Workouts including access in non-class times: $50 startup training and $75 per month.
Bike Storage: $25 per month, limited availability

 

Comments on this entry are closed.

Next post: