SERVICES AVAILABLE AT SEATTLE MULTISPORT
Multirider Indoor Cycling Workouts- 7 days a week, 50min to 1.5 hrs
Real Course Training Rides- Ironman CDA, Canada, and 100’s of others to choose from, ride individually or invite your friends!
Fitness Assessments and Testing
- Critical Power (CP) and Anaerobic Threshold (AT) Testing $25 per session
- Heart Rate Training Zones $25 per session
- Body Composition Testing and Resting Metabolic Calculation $25
- Computerized Spin Scan Pedal Stroke Analysis $25 per session
Triathlon and Cycling Coaching Programs
Theresa Trinka-Hoard at Kineticsmultisport.com (206) 226-3130
Tim Becker at SeattleMultisport.com (206) 730-1192
TEAM SPONSORSHIP
Seattle Multisport Team, Leukemia and Lymphoma Society Team in Training (TNT) Program, SEATRI, Cucina Fresca, and Blue Rooster Team members receive the Team discount on classes at Seattle Multisport and priority in sign-up (limited to 8 rides per class). Classes available at 5am, 6am, 7:15am, 5pm, 6:10pm, 7:15pm on M, Tu, Wed, Thurs. The group workouts are fun and time efficient!
THE TRAINING PROGRAM
Indoor MultiRider Setup: Eight stationary trainers that that allow you to ride your own bike to ensure proper bike fit and train you to be efficient on your own bike. The trainers transfer data to a computer with your speed, distance, wattage, calories, and heart rate. The computer software calibrates each trainer to the individuals specific fitness level allowing a customized progressive training program based on measured power testing. Training with Power will add life to your everyday workout and allow you to track your development as you improve over the course of the season.
FALL 2010 SESSION
Twelve week session starts Septmber 27th with early registration starting September 7th for reserved spots paid in advance (Personal ck/VISA/MC). Registration for space available anytime and pro-rated on a weekly basis for each 10-12 week session, Fall Sept 27th-Dec 22nd; Winter Jan 4th-Mar 12th; Spring Mar 13th-June 6th; Summer June 6th-August 28th. Drop-in class space is available up to 8hrs prior to class start through the calendar. Payment by personal check, VISA/MC. New participants must schedule a one hour intro session the first week of training for orientation to the training system.
RATES:
Team Member One Class per week, 12 weeks: $120
Team Member Two Classes per week, 12 weeks: $220
Non-Team Members One Class per week: 12weeks $150
Non-Team Members Two Classes per week: 12 weeks $270
Month to Month One Class: $50 on space available basis
Month to Month Two Classes: $95 on space available basis
Unlimited Workouts including access in non-class times: $50 startup training and $50 per month.
Bike Storage: $25 per month, limited availability
