Registration and Servives

by Tim Becker on August 21, 2014

SERVICES AVAILABLE AT SEATTLE MULTISPORT

Multirider Indoor Cycling Workouts- 7 days a week, 50min to 1.5 hrs

Real Course Training Rides- Ironman CDA, Canada, and 100’s of others to choose from, ride individually or invite your friends!

Fitness Assessments and Testing

  • Critical Power (CP) and Functional Power Threshold (FTP) Testing to determine your power zones $25 per session
  • Heart Rate Training Zones $25 per session
  • Computerized Spin Scan Pedal Stroke Analysis $25 per session

Triathlon and Cycling Coaching Programs

Theresa Trinka-Hoard at Kineticsmultisport.com (206) 226-3130

Tim Becker at timlegsbecker@yahoo.com  (206) 730-1192

TEAM SPONSORSHIP
Seattle Multisport Team, Blue Rooster/Avanti Cycling Team members receive the Team discount on classes at Seattle Multisport and priority in sign-up (limited to 8 rides per class). Classes available at 5:45am, 6am, 5pm, 6pm, 7:15pm on M, Tu, Wed, Thurs.  Team training on weekends at 7am-9am, 9-10am.  The group workouts are fun and time efficient!

THE TRAINING PROGRAM
Indoor MultiRider Setup: Eight computer run stationary trainers that allow you to ride your own bike to ensure proper bike fit and train you to be efficient on your own bike. The trainers transfer data to a computer with your speed, distance, wattage(power), calories, and heart rate. The computer software calibrates each trainer to the individuals specific fitness level giving a customized progressive training program based on measured power testing. Training with Power will add life to your everyday workout and allow you to track your development as you improve over the course of the season.

SESSIONS Start in Jan, April, June, and Oct
Twelve week session starts Jan 1st with early registration for reserved spots paid in advance (Personal ck/cash).  Registration for available space is open anytime and pro-rated on a weekly basis for each 10-12 week session, Fall Sept 28th-Dec 31st; Winter Jan 1st-Mar 31st; Spring April 1st-June 15th; Summer June 16th-Sept 28th.  Drop-in class space is available up to 1hrs prior to class start through the calendar.  New participants may schedule a one hour intro session the first week of training for orientation to the training system.   See the calendar for class availability.

RATES:
Team Member One Class per week, 12 weeks: $120 (pro-rated after 1st week)
Team Member Two Classes per week, 12 weeks: $200
Non-Team Members One Class per week: 12weeks $170
Non-Team Members Two Classes per week: 12 weeks $250
Month to Month One Class: $50 on space available basis
Month to Month Unlimited Classes: $75 on space available basis
Unlimited Workouts including access in non-class times: $50 startup training and $75 per month.
Bike Storage: $25 per month, limited availability

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2015 Class Schedule

by Tim Becker on August 21, 2014

Weekly Training Schedule

Mornings:

Monday Open for personal use 5am to 5pm***
Tues 5:45am,  50min Ergo workout, Open for personal use 8am to 4pm***

Weds 6am 60min Ergo Workout, Open for personal use 7am to 5pm***

Thurs 5:45am 50min Ergo workout, Open for personal use 7am to 5pm***

Friday Open for personal use 7am to 4pm***

Saturday 8am, 9am, Open for personal use 11am to 9pm, check calendar for info***
Sunday 8am, 9am Open for personal use 11am to 9pm, check calendar for info***
Evenings:

Monday 5:00pm 50min Ergo Workout

Monday 6:00pm 50min Ergo Workout

Monday 7:15pm 50min Ergo Workout

Tues 5:00pm 50min Ergo Workout
Tues 6:00pm 50min Ergo Workout
Tues 7:15pm 50min Ergo Workout
Weds 5:00pm 50min Ergo Workout**
Weds 6:00pm 50min Ergo Workout**
Weds 7:15pm 50min Ergo Workout
Thur 5:00pm 50min Ergo Workout
Thur 6:00pm 60min Ergo Workout
Thur 7:15pm 60min Ergo Workout
**(Road Racing Workouts; Ergo courses; generally higher intensity and duration for intervals)
***Free rides for regular clients (no additional fee), drop in fees are $15 for non-members and visitors, email, txt, or call to reserve a spot.

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The Ultimate Bike (power & comfort) Fit

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John Howards PowerFiTTE System PowerFiTTE is a unique, dynamic process that fits you and your bike together, and determines your ideal riding position. We’ve spent more than 25 years perfecting it, and it’s the most comprehensive fit program available, bar none.   View the video: http://www.viddler.com/explore/jhps/videos/2/?secreturl=62493230 You’ve probably had your bike “fit.”  This typically includes […]

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Indoor High Performance Cycling Clinics

November 5, 2009

Schedule: Sessions arranged during the regular 10-12 week training session, email for registration and details. Cost $25 for Team Members (see website for details), $35 non-team members Where: Seattle Multisport Training Center, 4250 Aurora Ave North Suite B106, Seattle, WA 98103 www.seattlemultisport.org    seattlemultisport@gmail.com  (206) 730-1192 Clinic Description: This clinic will introduce you to high intensity/low volume […]

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Welcome to Seattle Multisport

September 23, 2009

INTRODUCTION Welcome to the new website for Seattle Multisport where you can use the linked Google Calendar to check on classes, clinics, and events, reserve a spot, or remove your reservation if you can’t make a class.   Please subscribe to the blog to receive updates. SERVICES AVAILABLE AT SEATTLE MULTISPORT Multirider Indoor Cycling Workouts- 7 […]

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